We have written a lot about sustainable travel tips, but there are plenty of things you can do at home to live a sustainable life as well! Living sustainably has lots of benefits. The choices that you make at home aren’t only better for the environment, but also for your bank account and your health. Sustainable living means simplifying your life. And that is the key to happiness. In this article, I will give you five easy tips that you can start with today.
Why choose a sustainable life?
Maybe you already know that it is good to recycle, reduce your use of plastic, save energy and reduce your CO2 emissions.
But did you also know that the average temperature on Earth has increased by 0.8° Celsius, compared to the temperature before the Industrial Revolution? If we don't get our CO2 emissions in check, the Earth will only warm up more. This will have huge consequences for the environment, our flora and fauna, and our own wellbeing.
How can you live sustainably?
Sustainable living does not mean that you have to live an uncomfortable life. It means that you consciously think about the stuff and the energy that you use, and about the choices you make every day.
Sustainable living tips
There are many simple, effective ways to live a more sustainable life. Here are five.
1. Eat more plants and less meat
An average western diet leads to an emission of about 2.5 tons of CO2 per person per year. For a meat lover, this amounts to 3.3 tons. The latter is quite similar to a return trip to Amsterdam-Singapore. So if you don’t eat meat, you will save the CO2 emissions of one long journey per year.
That seems simple, but it’s not. If you think you are doing the right thing by eating vegetarian burgers made of milk and eggs, think again. The milk industry is almost as bad as the meat industry. If you want to do it well, go vegan. A vegan diet is equivalent to 1.5 tons of CO2 per person per year. That's less than half the CO2 of the diet of a meat eater!
So if you fly three times a year to a European city, or once a year to a far-away place, you'll soon reach 1.5 tons of CO2 per person per year. In order to compensate for that with your diet, you have to start eating plants.
2.Choose the train when traveling close to home
We probably don’t need to tell you that travelling by car or air is one of the most polluting ways to get to your destination. Sometimes there is no other way though - especially if you need to travel to the other side of the world and you don’t feel like spending 3 weeks on a ship.
But if you do have the time, or your destination is close to home, consider taking the train or the boat. Usually, travelling by train or by boat is better for the environment than car or air travel. For example, a one-way flight from London to Madrid emits about 118 kg of CO2 per passenger, but 43 kg by train.
These 118 kg of CO2 equals about 292 laundry washes, 100 showers of 10 minutes, and 107 days of watching TV. Find out how much CO2 your flight emits with FlyGRN’s Carbon Footprint Calculator.
And if you switch to an electric car or don't use the car at all, you save more than 1 ton of CO2 per year! Travelling by train or by boat isn’t only better for the environment, but it can also be such a fun adventure! You’ll meet more people, see more, and have a totally unique experience. This even applies to your daily commute to work - as long as you take the opportunity to connect with other people. Want to travel through Europe? Go InterRailing! Europe has a perfect network of trains and you can discover 40,000 destinations (including France, Germany, Italy, and Switzerland) on one pass.
3. Choose eco-friendly brands
Sanitary items are mostly made from non-organic cotton, which is a highly pesticide-intensive crop and causes soil degradation. Farmers are using huge quantities of pesticides, fertilisers, and chemicals. And the production of fertilisers uses finite energy sources, which releases considerable amounts of CO2. As soils normally capture carbon dioxide, soil degradation reduces this capacity - increasing global warming. Plus, all of those sanitary items finally end up somewhere in a landfill or in the ocean. It is time to make a change. Take a look at these tips.
“Naked” soaps and shower products. These products are eco-friendly produced and they don’t come in a plastic wrapper or box. This is what you call solid toiletries. One of the biggest brands that produce these products is Lush. You can find anything you need: toothpaste, shampoo, conditioner, soap, perfume. All high-quality, mostly plastic-free products
Eco-friendly sanitary products. A topic that most people don’t immediately think of when trying to reduce plastic waste. But if you figure that in the US alone people buy 5.8 billion tampons a year (based on 2018), that is a LOT of plastic waste that ends up in landfills and the ocean. Tens of thousands of tampons, pads, and applicators wash up on the shore every day. Reason enough to switch to eco-friendly sanitary products, such as menstrual cups or washable period pants.
Organic, reef safe suncream. Most suncreams contain harmful substances, including oxybenzone and octinoxate, which hurt coral reefs and marine life. Unfortunately, these are not the only substances that are harmful to marine life. The problem is that much of the suncream that ends up in the ocean is concentrated at popular beaches. So even better is to cover yourself up with proper swimwear or a T-shirt so you need to use less suncream when you enter the ocean.
4. Think about the stuff you buy & download TreeClicks
The biggest impact we have on the environment is because we are constantly buying new things. You may not immediately see why this is so polluting (other than it ending up as waste somewhere). But that's because 92% of the impact of new stuff is ‘hidden".
This hidden impact is mainly a result of the production and transport of these items. Think of the CO2 emissions from factories in China that produce our goods, the use of water and land, pollution, deforestation, and the impact all of this has on biodiversity.
A simple way to reduce our (hidden) impact on the environment is simply to buy less. By minimising, you can make your life at home a lot more sustainable.
And if you do need new stuff, then use the free TreeClicks plugin. With this plugin, you contribute to tree planting projects when you shop. Why trees? Well, they store CO2, produce oxygen and have many other environmental benefits. So far, more than 10,000 shops have joined the plugin, including Amazon.com. Most of the commission that TreeClicks gets from a shop when you buy something, is used to plant trees.
5. Go camping and have a “staycation”
Are you the outdoorsy type? Then the idea of camping isn’t too hard to sell to you. But even if you are not a fan of outdoor toilets and sleeping bags, camping can be done in many different ways. You can choose to go on a “staycation”: a vacation in your own home (country) and camp in your own backyard! Or, if you do want to explore your home country a bit more, check out these eco-friendly holiday destinations in Europe that are perfect for camping.
Not only is camping better for the environment (compared to some eco-unfriendly hotels), but it also saves you a lot of money and it is amazing for your mental and physical health:
- Being outdoors makes you disconnect. No distractions from your phone, laptop or tv. Social media can lead to feelings of anxiety and insomnia. Unplug your devices and reconnect to nature!
- Nature does wonders for your mood. It reduces depressive symptoms and negative thinking. The fresh air, the forest, mountains or ocean are nature’s best anti-depressants.
- Camping is great to improve your fitness level. You can go hiking, hop on a mountainbike, go swimming or do some other activity that you are less likely to do in a hotel.
Interested in learning more about how to live a sustainable life at home - and on the road? Find out how you can reduce your waste at home and while travelling.
Author: Jessica Scheper